The internet is filled with the essentials of maintaining healthy teeth and gums. Since our childhood, we are made to follow different oral hygiene methods. Some are common like brushing twice a day, some are traditional like using a neem stick/ datun for oral health and strengthening your gums. A few other methods are also promoted as per family cultures and routines. Schooling taught us the importance of floss and how maintaining dental health is essential for our overall well-being.
5 Essential tips for maintaining healthy teeth and gums
This article will talk about the 5 most essential tips for maintaining healthy teeth and gums. They might sound common and already present in your routine and available all over the internet. However, if you give this article a careful read, you will find why they are essential tips and what it does to your oral health. Here are the essentials for maintaining healthy teeth and gums.
- Brush twice daily with Fluoride toothpaste: Yes, yes, you know that already and you must be following it everyday. Let us understand why a “Fluoride toothpaste”? Fluoride is a natural mineral found in water, soil, and various foods that strengthens tooth enamel and helps prevent tooth decay. Consuming fluoride from natural sources is one thing. Using a toothpaste which has fluoride in it is most essential for brushing twice a day.
- Floss everyday: Yes, surely you know that as well already. So, let’s understand why it is one of the most essential parts of maintaining teeth and gums health. We know that we consume food with various kinds of textures like smooth, creamy, crunchy, chewy, viscous, etc. Some of these get stuck in between our teeth where even a toothbrush cannot reach. Once they are stuck, they start to form bad bacteria leading to bad breath, plaque, tartar formation and so much more harm to our teeth. These can either be removed by a professional or a floss.
- Limit sugary and acidic foods: No, we are not talking like your elders. These food items are capable of not only causing harm to your oral health but also overall health of your body. Hear us out! These food items form acidic, demineralising environments that dissolve tooth enamel, leading to cavities, sensitivity and pain. Sugary diets form bacteria that can harm your gums. Bacteria consume sugar to produce enamel-eating acids, while acidic foods directly soften and dissolve minerals on the tooth surface.
- Visit the dentist regularly: This point is just an addition to a body checkup. We visit doctors for multiple reasons like curing pain, eliminating a disease, for routine checkups and more. Visiting a dentist regularly is just the same. To maintain good dental health, early diagnosis of any infection or cavities, and understanding the condition of our tooth enamel are all the reasons to get a dental checkup done regularly. Just because it is not causing you any trouble, does not mean your oral health is intact. Visiting a dentist ensures a professional checkup of keeping your teeth and gums healthy.
- Additional tips: Drinking plenty of water is not just to keep you hydrated, but also helps wash away bacteria and food particles. Cleaning your tongue removes bacteria and freshens your breath. Replacing your toothbrush every 3-4 months is highly recommended.
At Smriti Raj Dentistry, we strive to promote relatable, and comfortable dental care tips ensuring our services and expertise are passed onto every individual. Awareness of dental health is our motto and we work everyday to make sure it is done right.
